Preparing the Nurture Body for Birth
Preparing the Nurtured Body for Birth is a hands-on, body-based birth preparation course focused on how the pelvis opens and adapts during pregnancy and labor.
This course emphasizes breath, movement, and touch as practical tools for preparation and labor support. You’ll learn how to work with your body — and with a partner — through guided breathing, pelvic-led movement, tissue preparation, and hands-on support
-
-
Creating Safety In Your Body
Before we talk about birth plans, breathing techniques, or what labormay look like we need to start here.
Your body prepares best when its safe.
In this lesson, were not fixing anything. We’re creating space for your body to do what it already knows how to do.
Before we talk about birth plans, breathing techniques, or what labormay look like we need to start here.
Your body prepares best when its safe.
In this lesson, were not fixing anything. We’re creating space for your body to do what it already knows how to do.
-
-
-
-
Lesson 1:Principles of Safe Stretching in Pregnancy
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
-
Lesson 2: Gentle movement
We break things down into simple, manageable parts so you never feel overwhelmed.
We break things down into simple, manageable parts so you never feel overwhelmed.
-